Services

If you are an overwhelmed professional woman who currently suffers from any or all of the symptoms below, you need to reduce stress and  take time for yourself:

• Excess weight
• Anxiety or rapid heart rate
• Sleep problems
• Fatigue
• Low energy
• Feeling of overwhelm or inadequacy
• Time management issues
• Depression
• Lack of focus
• Back and/or neck pain

My Services for You

Speaking at your Business or Organization-Check out more information on my speaking page.

Ultimate Stress Escape-The ultimate luxury yoga experience for your complete Body, Mind, and Spirit transformation.

Leave all your cares behind. In this one week Ultimate Stress Escape you will live the good life in every way possible. From the moment you arrive in your luxury tropical oasis full of vibrant foliage, beautiful wildlife, and never-ending ocean breezes, you will be swept away into a journey of pure bliss. Days are filled with live gourmet food, euphoric yoga classes and private sessions, massage and healing practices, fun group activities, adventures sure to please, and plenty of relaxation time for yourself. This isn’t your everyday yoga retreat but a complete immersion in Self care with a group of women just like yourself to make lifelong friendships as well. You will take home a yoga package of DVD’s from daily retreat practices, your personal Find & Free the Stress Plan, a personal yoga mat, and bolsters. In addition, your participation in the Ultimate Stress Escape gives you access to a monthly follow-up virtual session and personal phone call for support the 6 months following the retreat. Plus you’ll receive discounts on future retreats. *Due to the focus on personal attention, space is extremely limited for the Ultimate Stress Escape. Sign up now so you don’t lose your chance of a lifetime.

Private Packages in your home or office - Tucson, AZ

I locally offer two packages you can choose from; Path to Less Stress or Time for You Total Transformation that meet your needs for stress reduction and Self care. I will sit with you for a 30 minute free Find & Free the Stress Consultation where we will assess your current schedule and stresses and see which solution works best for you.

Virtual Self Care Personal Program

This program is for those who are not in the Tucson area but need the benefits of working with me to help reduce their stress and have a Self care plan. The program includes weekly live virtual yoga classes recorded for use at home, a member forum for participants, a monthly personal phone consultation for support, monthly audio of meditations for home practice, and a yoga products package with a mat, bolsters, and water bottle.

Group Class at Self-Centered Yoga, http://www.myselfcentered.com/

Workshops on Location-Typical workshops are three hours in length and include a blend of breathing, stretching, toning, and mind clearing practices. Contact me for upcoming events 520 343-9695