It’s about that time again, only 14 more days until Christmas. So if the full swing of holiday planning has taken you by the reigns, chill out by going within. A short 20 minute personal practice can do wonders for your soul, your body, and your outlook through the holidays. Begin with a focus on your breathing, see your mind clear & illuminate as you inhale and let the exhalation release any tension. Breathe deeply for a few minutes, then add some light stretching that feels good for your body. Remember to breathe through the stretching, especially in areas that feel tighter. Practice some strengthening postures like plank, lunge, chair and boat pose. Let your practice move you and go with the flow, enjoying breath with movement, and eventually moving into a lying position. Twist with arms spread wide, legs lowering & lifting side to side so you can release the back. Sink into Savasana, or a full body lying posture as you release any tension left in the body. Visualize a soft light above the head, allow it to melt the muscles as it slowly moves through the whole body. Once you are comfortable, feel the lightness in your body, soul, & mind. Repeat “I’m light in body & mind” until you can completely let go; release into a deep relaxation. When you’re ready to come out of your practice, see the light at the bottom of your body, radiating up through the body as you see vibrant energy awakening every cell. Feel the cells healthy, full of oxygen & the mind bright & clear, as luminous as the North Star. Gently add movements to bring yourself into a seated posture, breathe, soften, and stretch the arms & neck as needed. Once your practice has come to an end, take a moment to reflect on the true meaning of this time of year for you. Sometimes we need to remind ourselves that it’s not about all the “things” we buy & do, but the intention & interaction between ourselves & others. Enjoy this time of year, and don’t forget about YourSelf. Namaste
